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Protein Shake

Prep Time 3 mins
Total Time 3 mins
Difficulty: Beginner
Servings: 2
Estimated Cost: 4
Calories: 120
Best Season: Suitable throughout the year
Description

Creamy vanilla taste and light texture makes this a uniquely yummy beverage packed with protein!

Whole Milk
  • 2 Cups Whole Milk
  • 2 Scoops Protein Powder
Instructions
    Pour 2 cups of whole milk into a shake or blender bottle.
    Add 2 scoops of protein powder into the milk.
    Shake or stir for one minute. Drink and enjoy.
Keywords: protein, shake, power shake, whole milk
Read it online: https://cflphysiologynutrition.com/recipe/31/